ACTIVE ISOLATED STRETCHING
PROFESSIONAL SPORTS & ORTHOPEDIC BODYWORK
PROFESSIONAL SPORTS & ORTHOPEDIC BODYWORK
It is amazing how athletes and even the general populace will push themselves until something strains, tears or breaks. DON SNOW, Certified Sports Massage Therapist and ABMP member (Associated Bodywork & Massage Professionals,) utilizes Orthopedic Muscular Therapy along with the Active Isolated Stretching (A. I. S.) techniques, created and developed by Aaron Mattes, in an effort to both enhance performance and prevent injuries. These techniques aid in stimulating removal of metabolic waste, releasing excessive tensions in the soft tissue, and realigning the fascia throughout the body. (Find info on Mattes Method at www.stretchingusa.com)
This program enables those of any fitness level to work with the body in allowing it to utilize its innate ability to heal more quickly and effectively. In combination with proper nutrition, training, and recovery periods, this may result in the best possible performance and/or recovery for any athlete, no matter their athletic level or fitness goal.
Located at: 477 N. Curtis Road
Boise, ID 83706
Please call for info or appt: 208-426-0900
This program enables those of any fitness level to work with the body in allowing it to utilize its innate ability to heal more quickly and effectively. In combination with proper nutrition, training, and recovery periods, this may result in the best possible performance and/or recovery for any athlete, no matter their athletic level or fitness goal.
Located at: 477 N. Curtis Road
Boise, ID 83706
Please call for info or appt: 208-426-0900
