Active Isolated Stretching (A.I.S.)
The most vital aspect of any athletic or fitness program is recovery. No matter how intense or well planned a training schedule may be, if the body is not allowed to achieve the most efficient recovery possible, a person will not be able to reach their fullest possible potential.
According to Aaron Mattes, creator and author of Active Isolated Stretching: The Mattes Method (www.stretchingusa.com), this method of stretching is known to work with the body's natural physiological makeup to optimize muscle and tendon range of motion. Optimal flexibility requires less energy expenditure in movement allowing for increased stamina and performance. This allows the body to repair itself and prepare for daily activity.
The human body has the incredible capacity to adapt and actually change structurally to address any imbalance.
In addition to the body work completed at the office, DON will help you learn The Mattes Method home stretching techniques to allow you to maintain full potential throughout your life.
Location: 477 N. Curtis Road
Boise, ID 83706
Call for appt: 208-426-0900
According to Aaron Mattes, creator and author of Active Isolated Stretching: The Mattes Method (www.stretchingusa.com), this method of stretching is known to work with the body's natural physiological makeup to optimize muscle and tendon range of motion. Optimal flexibility requires less energy expenditure in movement allowing for increased stamina and performance. This allows the body to repair itself and prepare for daily activity.
The human body has the incredible capacity to adapt and actually change structurally to address any imbalance.
In addition to the body work completed at the office, DON will help you learn The Mattes Method home stretching techniques to allow you to maintain full potential throughout your life.
Location: 477 N. Curtis Road
Boise, ID 83706
Call for appt: 208-426-0900
